Tag Archives: Proprioception

Taiji: basic movement patterns and body coherence

When I was a college student I used to give guitar lessons. It was a great way to earn money without being too time consuming and I soon realised that I really liked the teaching process, not to mention the … Continue reading

Posted in Chen Bing, Fascia, Martial arts, Meditation, mindfulness, movement, posture, Tai Chi, taijiquan, Uncategorized | Tagged , , , , , , , , | 2 Comments

Learning how to learn

After an immensely enjoyable weekend of learning Lindy Hop with my partner in Bristol recently and with our intense Tai Chi retreat with Chen Bing in Greece looming beautifully on the horizon I have been mulling over the art of … Continue reading

Posted in Chen Bing, learning, Martial arts, mindfulness, movement, Tai Chi | Tagged , , , , , | 4 Comments

Tai Chi, Fascia & Biotensegrity

I have always had a deep passion for nature which is one of the reasons why I love Tai Chi so much. In particular I am consistently fascinated at how all of Earth’s inhabitants, from the tiniest of bacteria to … Continue reading

Posted in Anatomy Trains, biotensegrity, Chen Taijiquan, Chen Xiao Wang, Fascia, Martial arts, mindfulness, movement, Tai Chi, yoga | Tagged , , , , , , , , , | 32 Comments

Taiji Almighty – Training with Chen Bing

First published in Winter 2013/14 edition of Tai Chi and Oriental Arts Magazine “First, you have to find your body.” Calm and cool Chen Bing looks at each of us in turn. After patiently watching us carefully demonstrate the opening … Continue reading

Posted in Balance, Chen Bing, Chen Taijiquan, Martial arts, Meditation, mindfulness, movement, Tai Chi, taijiquan | Tagged , , , , , , , , , , | 5 Comments

Postulating Posture – Part 1

For most people our posture is something that is generally unconscious. It is  something largely unfelt that operates autonomously behind the scenes of the commonly valued and perhaps more superficial physical attributes such as being thin or having pronounced muscular … Continue reading

Posted in barefoot running, biotensegrity, Chen Taijiquan, Fascia, Fascial Fitness, Health and Fitness, Martial arts, mindfulness, movement, posture, sports science, Tai Chi, taijiquan | Tagged , , , , , , , , , , , | 6 Comments

Staying Balanced

First published in no. 46 edition of  ‘Tai Chi Chuan’ Magazine Daniel: “When do I learn how to punch?”  Mr. Miyagi: “Better to learn balance. Balance is key. Balance good, then karate good. Everything good. Balance bad, then better pack … Continue reading

Posted in Anatomy Trains, Balance, barefoot running, biotensegrity, Chen Taijiquan, Fascia, Health and Fitness, Martial arts, Meditation, mindfulness, movement, posture, sports science, Tai Chi, taijiquan, yoga | Tagged , , , , , , , , , | 2 Comments

Squeeze in some Squatting

First published in ‘Tai Chi Chuan and Oriental Arts’ magazine Spring 2014 Over the last ten years of teaching Taiji full-time I have had the pleasure of meeting many different people from all sorts of walks of life. From teenagers … Continue reading

Posted in Chen Taijiquan, Fascia, Martial arts, mindfulness, movement, sports science, Squatting, Tai Chi, yoga | Tagged , , , , , , , , , , | 4 Comments