Tag Archives: Proprioception

Taiji: basic movements patterns and body coherence

  When I was a college student I used to give guitar lessons. It was a great way to earn money without being too time consuming and I soon realised that I really liked the teaching process, not to mention … Continue reading

Posted in Chen Bing, Fascia, Martial arts, Meditation, mindfulness, movement, posture, Tai Chi, taijiquan, Uncategorized | Tagged , , , , , , , , | 1 Comment

A tricky business!

  Teaching Tai Chi is a tricky business – and learning Tai chi even trickier! This is mainly because what people expect to learn by coming to a Tai Chi class and what they are likely to get are usually … Continue reading

Posted in Martial arts, mindfulness, movement, Tai Chi, taijiquan | Tagged , , , , | 2 Comments

A whole new year…

As I write my last post  of 2016 the shortest day of the year (or the longest night – it depends how you look at it) is upon us. After the solstice and the imminent Christmas celebrations the days start … Continue reading

Posted in Anatomy Trains, Balance, Fascia, Health and Fitness, learning, mindfulness, movement, posture, sports science, Squatting, Uncategorized | Tagged , , , , , , | Leave a comment

Learning how to learn

After an immensely enjoyable weekend of learning Lindy Hop with my partner in Bristol recently and with our intense Tai Chi retreat with Chen Bing in Greece looming beautifully on the horizon I have been mulling over the art of … Continue reading

Posted in Chen Bing, learning, Martial arts, mindfulness, movement, Tai Chi | Tagged , , , , , | 4 Comments

Tai Chi, Fascia & Biotensegrity

I have always had a deep passion for nature which is one of the reasons why I love Tai Chi so much. In particular I am consistently fascinated at how all of Earth’s inhabitants, from the tiniest of bacteria to … Continue reading

Posted in Anatomy Trains, biotensegrity, Chen Taijiquan, Chen Xiao Wang, Fascia, Martial arts, mindfulness, movement, Tai Chi, yoga | Tagged , , , , , , , , , | 32 Comments

Rock On!

Learning how to do something new is brilliant for your mind – it facilitates neuroplasticity which is highly beneficial and keeps neurons firing on pioneering  pathways. Learning how to use your body in a new way is even better  for … Continue reading

Posted in Balance, Climbing, movement | Tagged , , , , , | 2 Comments

Taiji Almighty – Training with Chen Bing

First published in Winter 2013/14 edition of Tai Chi and Oriental Arts Magazine “First, you have to find your body.” Calm and cool Chen Bing looks at each of us in turn. After patiently watching us carefully demonstrate the opening … Continue reading

Posted in Balance, Chen Bing, Chen Taijiquan, Martial arts, Meditation, mindfulness, movement, Tai Chi, taijiquan | Tagged , , , , , , , , , , | 5 Comments