Tag Archives: movement

Taiji: basic movements patterns and body coherence

  When I was a college student I used to give guitar lessons. It was a great way to earn money without being too time consuming and I soon realised that I really liked the teaching process, not to mention … Continue reading

Posted in Chen Bing, Fascia, Martial arts, Meditation, mindfulness, movement, posture, Tai Chi, taijiquan, Uncategorized | Tagged , , , , , , , , | 1 Comment

A tricky business!

  Teaching Tai Chi is a tricky business – and learning Tai chi even trickier! This is mainly because what people expect to learn by coming to a Tai Chi class and what they are likely to get are usually … Continue reading

Posted in Martial arts, mindfulness, movement, Tai Chi, taijiquan | Tagged , , , , | 2 Comments

A day of Qigong

Most people have heard of Tai Chi but its sibling art of Qigong is less well known, which is a great shame. Qigong (pronounced chee-gong) has its roots in ancient China and as such shares many similarities with and benefits … Continue reading

Posted in Meditation, mindfulness, movement, Qigong, Tai Chi, taijiquan | Tagged , , , , , | Leave a comment

It’s not what you do…

All of my courses are back in full swing now and with the exception of one early morning class, all are full to capacity. It is great to see that more and more people are starting to take notice of … Continue reading

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A whole new year…

As I write my last post  of 2016 the shortest day of the year (or the longest night – it depends how you look at it) is upon us. After the solstice and the imminent Christmas celebrations the days start … Continue reading

Posted in Anatomy Trains, Balance, Fascia, Health and Fitness, learning, mindfulness, movement, posture, sports science, Squatting, Uncategorized | Tagged , , , , , , | Leave a comment

Tai Chi, Fascia & Biotensegrity

I have always had a deep passion for nature which is one of the reasons why I love Tai Chi so much. In particular I am consistently fascinated at how all of Earth’s inhabitants, from the tiniest of bacteria to … Continue reading

Posted in Anatomy Trains, biotensegrity, Chen Taijiquan, Chen Xiao Wang, Fascia, Martial arts, mindfulness, movement, Tai Chi, yoga | Tagged , , , , , , , , , | 32 Comments

Rock On!

Learning how to do something new is brilliant for your mind – it facilitates neuroplasticity which is highly beneficial and keeps neurons firing on pioneering  pathways. Learning how to use your body in a new way is even better  for … Continue reading

Posted in Balance, Climbing, movement | Tagged , , , , , | 2 Comments