Tag Archives: health and fitness

Postulating Posture – Part 1

For most people our posture is something that is generally unconscious. It is  something largely unfelt that operates autonomously behind the scenes of the commonly valued and perhaps more superficial physical attributes such as being thin or having pronounced muscular … Continue reading

Posted in barefoot running, biotensegrity, Chen Taijiquan, Fascia, Fascial Fitness, Health and Fitness, Martial arts, mindfulness, movement, posture, sports science, Tai Chi, taijiquan | Tagged , , , , , , , , , , , | 6 Comments

Staying Balanced

First published in no. 46 edition of  ‘Tai Chi Chuan’ Magazine Daniel: “When do I learn how to punch?”  Mr. Miyagi: “Better to learn balance. Balance is key. Balance good, then karate good. Everything good. Balance bad, then better pack … Continue reading

Posted in Anatomy Trains, Balance, barefoot running, biotensegrity, Chen Taijiquan, Fascia, Health and Fitness, Martial arts, Meditation, mindfulness, movement, posture, sports science, Tai Chi, taijiquan, yoga | Tagged , , , , , , , , , | 2 Comments

Holidays…

Having just returned from a wonderful fortnights holiday in Greece it is a real pleasure to get back to teaching and writing again. All of my courses and classes are starting this week so it will be great to see … Continue reading

Posted in Fascia, Fascial Fitness, Health and Fitness, Martial arts, Meditation, mindfulness, Tai Chi | Tagged , , , , , , , , | Leave a comment

Squeeze in some Squatting

First published in ‘Tai Chi Chuan and Oriental Arts’ magazine Spring 2014 Over the last ten years of teaching Taiji full-time I have had the pleasure of meeting many different people from all sorts of walks of life. From teenagers … Continue reading

Posted in Chen Taijiquan, Fascia, Martial arts, mindfulness, movement, sports science, Squatting, Tai Chi, yoga | Tagged , , , , , , , , , , | 4 Comments

Practise Makes Progress

When I was 13 years old I was desperate to learn how to play the guitar and so after cajoling my poor parents enough I managed to get hold of a fairly decent instrument. Unfortunately, simply owning a nice looking … Continue reading

Posted in Chen Taijiquan, Fascia, Fascial Fitness, Health and Fitness, Martial arts, Meditation, mindfulness, movement, sports science, Tai Chi, Uncategorized, yoga | Tagged , , , , , , , , , , , , , | Leave a comment

Season of mists…

No matter how old we get the start of September seems to remind us of going back to school. It’s the early morning Autumnal chill and the long shadows that do it. Whether you loved or hated school (or something … Continue reading

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Paying Attention: The Power of Perception

first published in the 2013 spring/summer edition of Tai Chi and Oriental Arts Magazine If you took footage of a sportsperson engaging in their chosen pursuit and slowed it right down you would immediately be able to see much more … Continue reading

Posted in Health and Fitness, Martial arts, Meditation, mindfulness, sports science, Tai Chi, yoga | Tagged , , , , , , , , , , , , , | 4 Comments