Tag Archives: Fitness

Paying Attention: The Power of Perception

first published in the 2013 spring/summer edition of Tai Chi and Oriental Arts Magazine If you took footage of a sportsperson engaging in their chosen pursuit and slowed it right down you would immediately be able to see much more … Continue reading

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A Beginners Mind

Tai Chi is often referred to as “moving meditation” and in the practise of meditation it is┬ásometimes said that the ideal mindset is that of a beginner. The first time we ever experience something it is unique and captivating. As … Continue reading

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