Category Archives: yoga

Natural Movement Retreat, 7-12 January 2019, Morocco

As the nights are now drawing in and the temperature starts to drop, Antonia and I are really looking forward to running our retreat in Morocco in January. We both love Morocco and the prospect of warm winter sunshine combined … Continue reading

Posted in Fascia, Fascial Fitness, Health and Fitness, mindfulness, movement, posture, Qigong, Squatting, Tai Chi, taijiquan, yoga | Tagged , , , , , | Leave a comment

Tai Chi, Fascia & Biotensegrity

I have always had a deep passion for nature which is one of the reasons why I love Tai Chi so much. In particular I am consistently fascinated at how all of Earth’s inhabitants, from the tiniest of bacteria to … Continue reading

Posted in Anatomy Trains, biotensegrity, Chen Taijiquan, Chen Xiao Wang, Fascia, Martial arts, mindfulness, movement, Tai Chi, yoga | Tagged , , , , , , , , , | 32 Comments

Staying Balanced

First published in no. 46 edition of  ‘Tai Chi Chuan’ Magazine Daniel: “When do I learn how to punch?”  Mr. Miyagi: “Better to learn balance. Balance is key. Balance good, then karate good. Everything good. Balance bad, then better pack … Continue reading

Posted in Anatomy Trains, Balance, barefoot running, biotensegrity, Chen Taijiquan, Fascia, Health and Fitness, Martial arts, Meditation, mindfulness, movement, posture, sports science, Tai Chi, taijiquan, yoga | Tagged , , , , , , , , , | 2 Comments

Squeeze in some Squatting

First published in ‘Tai Chi Chuan and Oriental Arts’ magazine Spring 2014 Over the last ten years of teaching Taiji full-time I have had the pleasure of meeting many different people from all sorts of walks of life. From teenagers … Continue reading

Posted in Chen Taijiquan, Fascia, Martial arts, mindfulness, movement, sports science, Squatting, Tai Chi, yoga | Tagged , , , , , , , , , , | 4 Comments

Paying Attention: The Power of Perception

first published in the 2013 spring/summer edition of Tai Chi and Oriental Arts Magazine If you took footage of a sportsperson engaging in their chosen pursuit and slowed it right down you would immediately be able to see much more … Continue reading

Posted in Health and Fitness, Martial arts, Meditation, mindfulness, sports science, Tai Chi, yoga | Tagged , , , , , , , , , , , , , | 4 Comments