Category Archives: sports science

Postulating Posture – Part 1

For most people our posture is something that is generally unconscious. It is  something largely unfelt that operates autonomously behind the scenes of the commonly valued and perhaps more superficial physical attributes such as being thin or having pronounced muscular … Continue reading

Posted in barefoot running, biotensegrity, Chen Taijiquan, Fascia, Fascial Fitness, Health and Fitness, Martial arts, mindfulness, movement, posture, sports science, Tai Chi, taijiquan | Tagged , , , , , , , , , , , | 6 Comments

Staying Balanced

First published in no. 46 edition of  ‘Tai Chi Chuan’ Magazine Daniel: “When do I learn how to punch?”  Mr. Miyagi: “Better to learn balance. Balance is key. Balance good, then karate good. Everything good. Balance bad, then better pack … Continue reading

Posted in Anatomy Trains, Balance, barefoot running, biotensegrity, Chen Taijiquan, Fascia, Health and Fitness, Martial arts, Meditation, mindfulness, movement, posture, sports science, Tai Chi, taijiquan, yoga | Tagged , , , , , , , , , | 2 Comments

Squeeze in some Squatting

First published in ‘Tai Chi Chuan and Oriental Arts’ magazine Spring 2014 Over the last ten years of teaching Taiji full-time I have had the pleasure of meeting many different people from all sorts of walks of life. From teenagers … Continue reading

Posted in Chen Taijiquan, Fascia, Martial arts, mindfulness, movement, sports science, Squatting, Tai Chi, yoga | Tagged , , , , , , , , , , | 4 Comments

Paying Attention: The Power of Perception

first published in the 2013 spring/summer edition of Tai Chi and Oriental Arts Magazine If you took footage of a sportsperson engaging in their chosen pursuit and slowed it right down you would immediately be able to see much more … Continue reading

Posted in Health and Fitness, Martial arts, Meditation, mindfulness, sports science, Tai Chi, yoga | Tagged , , , , , , , , , , , , , | 4 Comments

The Internal Athlete – Part 1

It was after three or four years hard graft learning Kick-boxing as a teenager that I began to question standard concepts of health and fitness. When I was 16 I decided I wanted to ‘get fit’ and be able to … Continue reading

Posted in Health and Fitness, Martial arts, sports science, Tai Chi | 3 Comments