Category Archives: Qigong

Movement Retreat – Andalucia 2019

To travel and discover new and amazing places is one of life’s great pleasures and Antonia and I have just returned from a wonderful to trip to Las Chimeneas in the Alpujarra mountains of Granada in Southern Spain. I have … Continue reading

Posted in Balance, mindfulness, movement, Pilates, Qigong, retreats, Tai Chi | Leave a comment

Guest post by Antonia Stringer

I don’t often read fiction books however on the run up to our recent retreat in Morocco I read an excellent and very funny book. It is titled ‘this book will save your life’ by the author A.M. Homes. The … Continue reading

Posted in Balance, Health and Fitness, Martial arts, mindfulness, movement, posture, Qigong, Tai Chi | 1 Comment

Natural Movement Retreat, 7-12 January 2019, Morocco

As the nights are now drawing in and the temperature starts to drop, Antonia and I are really looking forward to running our retreat in Morocco in January. We both love Morocco and the prospect of warm winter sunshine combined … Continue reading

Posted in Fascia, Fascial Fitness, Health and Fitness, mindfulness, movement, posture, Qigong, Squatting, Tai Chi, taijiquan, yoga | Tagged , , , , , | Leave a comment

The Scholar Warrior Podcast

Earlier this year I had the pleasure of being interviewed by Robin Gamble for the Scholar Warrior Podcast. You can check it out here:

Posted in Chen Bing, Chen Taijiquan, Chen Xiao Wang, Health and Fitness, Martial arts, Meditation, mindfulness, movement, posture, Qigong, Tai Chi, taijiquan | Leave a comment