Category Archives: Meditation

Taiji: basic movements patterns and body coherence

  When I was a college student I used to give guitar lessons. It was a great way to earn money without being too time consuming and I soon realised that I really liked the teaching process, not to mention … Continue reading

Posted in Chen Bing, Fascia, Martial arts, Meditation, mindfulness, movement, posture, Tai Chi, taijiquan, Uncategorized | Tagged , , , , , , , , | 1 Comment

A day of Qigong

Most people have heard of Tai Chi but its sibling art of Qigong is less well known, which is a great shame. Qigong (pronounced chee-gong) has its roots in ancient China and as such shares many similarities with and benefits … Continue reading

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It’s not what you do…

All of my courses are back in full swing now and with the exception of one early morning class, all are full to capacity. It is great to see that more and more people are starting to take notice of … Continue reading

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Taiji Almighty – Training with Chen Bing

First published in Winter 2013/14 edition of Tai Chi and Oriental Arts Magazine “First, you have to find your body.” Calm and cool Chen Bing looks at each of us in turn. After patiently watching us carefully demonstrate the opening … Continue reading

Posted in Balance, Chen Bing, Chen Taijiquan, Martial arts, Meditation, mindfulness, movement, Tai Chi, taijiquan | Tagged , , , , , , , , , , | 5 Comments

Staying Balanced

First published in no. 46 edition of  ‘Tai Chi Chuan’ Magazine Daniel: “When do I learn how to punch?”  Mr. Miyagi: “Better to learn balance. Balance is key. Balance good, then karate good. Everything good. Balance bad, then better pack … Continue reading

Posted in Anatomy Trains, Balance, barefoot running, biotensegrity, Chen Taijiquan, Fascia, Health and Fitness, Martial arts, Meditation, mindfulness, movement, posture, sports science, Tai Chi, taijiquan, yoga | Tagged , , , , , , , , , | 2 Comments

Holidays…

Having just returned from a wonderful fortnights holiday in Greece it is a real pleasure to get back to teaching and writing again. All of my courses and classes are starting this week so it will be great to see … Continue reading

Posted in Fascia, Fascial Fitness, Health and Fitness, Martial arts, Meditation, mindfulness, Tai Chi | Tagged , , , , , , , , | Leave a comment

Funny Feet?

There’s nothing quite like the feeling when after a long journey to some tropical destination you joyously remove your shoes and take a stroll barefooted along the beach with the cool sea lapping languidly at your toes. It is blissful. … Continue reading

Posted in barefoot running, Chen Bing, Chen Taijiquan, Fascia, Fascial Fitness, Martial arts, Meditation, mindfulness, movement, sports science, Squatting, Tai Chi, Vibram five fingers | Tagged , , , , , , , , , | Leave a comment