Category Archives: Martial arts

Guest post by Antonia Stringer

I don’t often read fiction books however on the run up to our recent retreat in Morocco I read an excellent and very funny book. It is titled ‘this book will save your life’ by the author A.M. Homes. The … Continue reading

Posted in Balance, Health and Fitness, Martial arts, mindfulness, movement, posture, Qigong, Tai Chi | 1 Comment

The Scholar Warrior Podcast

Earlier this year I had the pleasure of being interviewed by Robin Gamble for the Scholar Warrior Podcast. You can check it out here:

Posted in Chen Bing, Chen Taijiquan, Chen Xiao Wang, Health and Fitness, Martial arts, Meditation, mindfulness, movement, posture, Qigong, Tai Chi, taijiquan | Leave a comment

Taiji: basic movement patterns and body coherence

When I was a college student I used to give guitar lessons. It was a great way to earn money without being too time consuming and I soon realised that I really liked the teaching process, not to mention the … Continue reading

Posted in Chen Bing, Fascia, Martial arts, Meditation, mindfulness, movement, posture, Tai Chi, taijiquan, Uncategorized | Tagged , , , , , , , , | 2 Comments

It’s not what you do…

All of my courses are back in full swing now and with the exception of one early morning class, all are full to capacity. It is great to see that more and more people are starting to take notice of … Continue reading

Posted in Martial arts, Meditation, mindfulness, movement, Uncategorized | Tagged , , , | Leave a comment

Learning how to learn

After an immensely enjoyable weekend of learning Lindy Hop with my partner in Bristol recently and with our intense Tai Chi retreat with Chen Bing in Greece looming beautifully on the horizon I have been mulling over the art of … Continue reading

Posted in Chen Bing, learning, Martial arts, mindfulness, movement, Tai Chi | Tagged , , , , , | 4 Comments

An Interview with Grandmaster Chen Xiao Wang

Last year I was very fortunate to have the opportunity to interview Grandmaster Chen Xiao Wang during his annual week of training in Reading hosted by Karel and Eva. (1) I’m not one who goes in for hero worship in any … Continue reading

Posted in Chen Taijiquan, Chen Xiao Wang, Martial arts, movement, Tai Chi, taijiquan | Tagged , , , , , , | 12 Comments

Tai Chi, Fascia & Biotensegrity

I have always had a deep passion for nature which is one of the reasons why I love Tai Chi so much. In particular I am consistently fascinated at how all of Earth’s inhabitants, from the tiniest of bacteria to … Continue reading

Posted in Anatomy Trains, biotensegrity, Chen Taijiquan, Chen Xiao Wang, Fascia, Martial arts, mindfulness, movement, Tai Chi, yoga | Tagged , , , , , , , , , | 32 Comments