Category Archives: Fascia

Natural Movement Retreat, 7-12 January 2019, Morocco

As the nights are now drawing in and the temperature starts to drop, Antonia and I are really looking forward to running our retreat in Morocco in January. We both love Morocco and the prospect of warm winter sunshine combined … Continue reading

Posted in Fascia, Fascial Fitness, Health and Fitness, mindfulness, movement, posture, Qigong, Squatting, Tai Chi, taijiquan, yoga | Tagged , , , , , | Leave a comment

Taiji: basic movement patterns and body coherence

When I was a college student I used to give guitar lessons. It was a great way to earn money without being too time consuming and I soon realised that I really liked the teaching process, not to mention the … Continue reading

Posted in Chen Bing, Fascia, Martial arts, Meditation, mindfulness, movement, posture, Tai Chi, taijiquan, Uncategorized | Tagged , , , , , , , , | 2 Comments

An Interview with Chen Bing

‘After ten years of training Laojia all day, everyday, it only took me 2 and ½ hours to learn Xinjia’ says Chen Bing smiling at us. ‘It’s easy!’ he adds, ‘once you know the basics’. Everyone groans, because inevitably this … Continue reading

Posted in Chen Bing, Chen Taijiquan, Chen Xiao Wang, Fascia, movement, Tai Chi, taijiquan, Uncategorized | 6 Comments

Making mistakes

Everybody makes mistakes or so the saying goes. There is often a lot of common sense in these old adages and this one certainly rings true, for wisdom comes from experience and experience comes from making mistakes. In fact, it … Continue reading

Posted in Chen Taijiquan, Chen Xiao Wang, Fascia, movement, Tai Chi, taijiquan | 2 Comments

Tai Chi, Fascia & Biotensegrity

I have always had a deep passion for nature which is one of the reasons why I love Tai Chi so much. In particular I am consistently fascinated at how all of Earth’s inhabitants, from the tiniest of bacteria to … Continue reading

Posted in Anatomy Trains, biotensegrity, Chen Taijiquan, Chen Xiao Wang, Fascia, Martial arts, mindfulness, movement, Tai Chi, yoga | Tagged , , , , , , , , , | 32 Comments

Postulating Posture – Part 1

For most people our posture is something that is generally unconscious. It is  something largely unfelt that operates autonomously behind the scenes of the commonly valued and perhaps more superficial physical attributes such as being thin or having pronounced muscular … Continue reading

Posted in barefoot running, biotensegrity, Chen Taijiquan, Fascia, Fascial Fitness, Health and Fitness, Martial arts, mindfulness, movement, posture, sports science, Tai Chi, taijiquan | Tagged , , , , , , , , , , , | 6 Comments

Staying Balanced

First published in no. 46 edition of  ‘Tai Chi Chuan’ Magazine Daniel: “When do I learn how to punch?”  Mr. Miyagi: “Better to learn balance. Balance is key. Balance good, then karate good. Everything good. Balance bad, then better pack … Continue reading

Posted in Anatomy Trains, Balance, barefoot running, biotensegrity, Chen Taijiquan, Fascia, Health and Fitness, Martial arts, Meditation, mindfulness, movement, posture, sports science, Tai Chi, taijiquan, yoga | Tagged , , , , , , , , , | 2 Comments