Category Archives: Chen Taijiquan

An Interview with Chen Bing

‘After ten years of training Laojia all day, everyday, it only took me 2 and ½ hours to learn Xinjia’ says Chen Bing smiling at us. ‘It’s easy!’ he adds, ‘once you know the basics’. Everyone groans, because inevitably this … Continue reading

Posted in Chen Bing, Chen Taijiquan, Chen Xiao Wang, Fascia, movement, Tai Chi, taijiquan, Uncategorized | 2 Comments

An Interview with Grandmaster Chen Xiao Wang

Last year I was very fortunate to have the opportunity to interview Grandmaster Chen Xiao Wang during his annual week of training in Reading hosted by Karel and Eva. (1) I’m not one who goes in for hero worship in any … Continue reading

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Making mistakes

Everybody makes mistakes or so the saying goes. There is often a lot of common sense in these old adages and this one certainly rings true, for wisdom comes from experience and experience comes from making mistakes. In fact, it … Continue reading

Posted in Chen Taijiquan, Chen Xiao Wang, Fascia, movement, Tai Chi, taijiquan | 2 Comments

Tai Chi, Fascia & Biotensegrity

I have always had a deep passion for nature which is one of the reasons why I love Tai Chi so much. In particular I am consistently fascinated at how all of Earth’s inhabitants, from the tiniest of bacteria to … Continue reading

Posted in Anatomy Trains, biotensegrity, Chen Taijiquan, Chen Xiao Wang, Fascia, Martial arts, mindfulness, movement, Tai Chi, yoga | Tagged , , , , , , , , , | 32 Comments

Grandmaster Chen Xiao Wang – Part 1

‘Learning Taijiquan means to educate oneself. It is like slowly advancing from primary school to university. As time passes, more and more knowledge is gained. Without the foundations of primary school and secondary school, one will not be able to … Continue reading

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Taiji Almighty – Training with Chen Bing

First published in Winter 2013/14 edition of Tai Chi and Oriental Arts Magazine “First, you have to find your body.” Calm and cool Chen Bing looks at each of us in turn. After patiently watching us carefully demonstrate the opening … Continue reading

Posted in Balance, Chen Bing, Chen Taijiquan, Martial arts, Meditation, mindfulness, movement, Tai Chi, taijiquan | Tagged , , , , , , , , , , | 5 Comments

Postulating Posture – Part 1

For most people our posture is something that is generally unconscious. It is  something largely unfelt that operates autonomously behind the scenes of the commonly valued and perhaps more superficial physical attributes such as being thin or having pronounced muscular … Continue reading

Posted in barefoot running, biotensegrity, Chen Taijiquan, Fascia, Fascial Fitness, Health and Fitness, Martial arts, mindfulness, movement, posture, sports science, Tai Chi, taijiquan | Tagged , , , , , , , , , , , | 6 Comments