Category Archives: Balance

Movement Retreat – Andalucia 2019

To travel and discover new and amazing places is one of life’s great pleasures and Antonia and I have just returned from a wonderful to trip to Las Chimeneas in the Alpujarra mountains of Granada in Southern Spain. I have … Continue reading

Posted in Balance, mindfulness, movement, Pilates, Qigong, retreats, Tai Chi | Leave a comment

Guest post by Antonia Stringer

I don’t often read fiction books however on the run up to our recent retreat in Morocco I read an excellent and very funny book. It is titled ‘this book will save your life’ by the author A.M. Homes. The … Continue reading

Posted in Balance, Health and Fitness, Martial arts, mindfulness, movement, posture, Qigong, Tai Chi | 1 Comment

Taiji Almighty – Training with Chen Bing

First published in Winter 2013/14 edition of Tai Chi and Oriental Arts Magazine “First, you have to find your body.” Calm and cool Chen Bing looks at each of us in turn. After patiently watching us carefully demonstrate the opening … Continue reading

Posted in Balance, Chen Bing, Chen Taijiquan, Martial arts, Meditation, mindfulness, movement, Tai Chi, taijiquan | Tagged , , , , , , , , , , | 5 Comments

Staying Balanced

First published in no. 46 edition of  ‘Tai Chi Chuan’ Magazine Daniel: “When do I learn how to punch?”  Mr. Miyagi: “Better to learn balance. Balance is key. Balance good, then karate good. Everything good. Balance bad, then better pack … Continue reading

Posted in Anatomy Trains, Balance, barefoot running, biotensegrity, Chen Taijiquan, Fascia, Health and Fitness, Martial arts, Meditation, mindfulness, movement, posture, sports science, Tai Chi, taijiquan, yoga | Tagged , , , , , , , , , | 2 Comments