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Category Archives: Balance
As I write my last post of 2016 the shortest day of the year (or the longest night – it depends how you look at it) is upon us. After the solstice and the imminent Christmas celebrations the days start … Continue reading
Years ago when I used to be an avid reader I came across a collection of short stories by the well known author John Wyndham (Day of the Triffids et al). One particular story, the name of which I have … Continue reading
Learning how to do something new is brilliant for your mind – it facilitates neuroplasticity which is highly beneficial and keeps neurons firing on pioneering pathways. Learning how to use your body in a new way is even better for … Continue reading
First published in Winter 2013/14 edition of Tai Chi and Oriental Arts Magazine “First, you have to find your body.” Calm and cool Chen Bing looks at each of us in turn. After patiently watching us carefully demonstrate the opening … Continue reading